Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, September 20, 2012

Race Day!! (Finally)

Here are some pictures of my first annual Abe's Amble 10K ... I plan to continue running it every year! It is supposed to be the "hard" race in Springfield. The course is fairly hilly for central Illinois :)

I had been slacking horribly on my running (I still am) so I was terrified of this race. Maddie had been training for a while and this was her first 10K. Our pace was fairly close so we decided to run it together. That was about the best thing that could have happened!! She definitely drug me through it and I did the same to her. The hills were a nightmare but the weather was perfect! I finished this 10K 6 minutes slower than my last 10K... which was fine by me considering my "training" ... or lack thereof. As always, Craig finished the race (he won 1st in his age group!) and came back and ran the last leg of it with us. He is always supportive :) I apparently didn't take pictures of my Abe's Amble 2012 shirt or my number by itself but oh well. Another thing to note - this was the first race I've ever ran with the shoe chip! (you can see it in the first picture). I know it's a stupid thing but I was excited about it. For some reason it felt official. 

Short and sweet post :)

Monday, June 25, 2012

Life on the "Res": Day 1

Day 1 on the Reservation was pretty packed!!

Before I get into our day, I'll backtrack about the previous night. We arrived at Motel 6, and found ourselves presented with a "swapportunity". In our room (yes, we are sharing a room for the 5 week stent), there was one double bed and one twin bed. We were settled on who would get the big bed--I lost--but before we turned in for the night, our "neighbors"....the 2 people also living in motel 6.... mentioned that they both had rooms to themselves and that their rooms contained 2 double beds, one that was not being used in each room. They offered to switch us beds, but then we discovered the spare room was unlocked. We decided to swap the bed in the spare room with the twin bed in our room. We only took the box springs and mattress and left the frame in case we needed to move it back. We didn't hear of anyone else moving in, but you never know.
....But then you find out. Monday morning, probably about 30 minutes into our first day, our preceptor comes strolling in asking to take one of us back to motel 6 with him to move the beds back. Apparently, we caused some serious friction between the housing guy and our preceptor. No one thought it was a big deal besides the new "roommate"/"neighbor" and the housing guy, but they were not backing down. Everything was our fault and we were so out of line for touching that bed. To use their exact words, "It's like a hotel. You don't go stealing things from someone else's room!" Whoops. What a way to start off the week.
On to the rest of the morning....
We got to spend some time in the dialysis unit which was very interesting. We got to speak with a lot of the Natives and find out a lot about their culture. The healthcare team that was working decided to order some homemade "Indian tacos" for us for lunch! We didn't know what that entailed, so I took a picture to share - it is homemade "bread" on the bottom, with typical taco fixings on top. It was pretty good, but didn't necessarily agree with my stomach the rest of the day. :( Add that to the list of things that went wrong today.
That was really the only interesting part of the day, so I'll skip to after work.
Just to throw this out there, we are dead set on losing weight and getting fit out here. Mainly, because there's not much else to do. Really, there's nowhere to eat or drink anything safe, so we are living off tuna, granola bars, and bottled water. We brought our little friend Insanity to help us along the way. Today was Day 1, and between the out-of-shape bod and the churning stomach, it pretty much kicked my butt. But I did it. Well, most of it. We'll see how this goes. There's really no excuse to fall off the wagon out here, so that's a plus.
Another big goal for the trip was to go hiking a lot. Major problem with this plan- we had been warned numerous times about the not-so-friendly people, the rattle snakes, and the buffalo. I'm not sure how most people feel about that nice little trifecta, but it doesn't sit very well with me. I was definitely nervous.
We headed out and started our mission to find a hiking trail. We spotted a lake and slammed on the breaks. The weather could not have been more perfect. Here are a few pictures....
Looks like Heaven!

Ghost Hawk Lake
Our first adventure on the Res
Buffalo?




















We decided to hike up the hill to get a good workout, but I think we walked too slow to burn any real calories. We were too afraid of snakes to look up from our feet most of the way up! We are so pathetic. It was pretty steep for the first 10 minutes, so we got a little workout in :) Both of us were huffing and puffing by the time we got to the top. But it was so rewarding! Beautiful views all around....
From the top!


Enjoying the weather and view from the top
My treasured items since I've arrived:

Monday, April 2, 2012

Chicken & Broccoli

 
Chicken & Broccoli - 170cals

4 oz boneless skinless chicken
1 cup broccoli (I buy frozen)
1/8 cup shredded Parmesan cheese
(optional) 1 slice American cheese or 1/2 oz fat free cream cheese

So, I'm usually lazy and need a quick and healthy meal, so this is my standard dinner. I keep frozen broccoli and frozen chicken tenderloins in stock always, so I thaw out some chicken, throw it in a skillet with some garlic salt and pepper, throw the broccoli in the microwave, put the cheese on the broccoli, chicken on top of that, and mix it all together. It. Is. Delicious. So fast and so low in calories!! I must admit, I usually always double this. For an entire dinner, 170 calories isn't very much. 340 is more sustainable, and let's face it, I'm always starving for dinner.

Wednesday, March 28, 2012

Italian Grilled Chicken Salad

This has been my favorite lately!! 

Italian Grilled Chicken Salad
1 serving = 180-200cal
 1 C Baby Spinach 
1 C Iceberg or Romaine Lettuce
3 oz Grilled Chicken --good for using up leftovers!
1/2 C Low Fat Cottage Cheese
1/4 C Feta Cheese Crumbles
1-2 Tbsp Fat Free Italian Dressing (I use Lonzerottis)

I love love love this salad. I feel like putting cottage cheese on a salad is a secret trick. It doesn't give it a different flavor, but it adds moisture and texture to the salad. I usually use less dressing if I have cottage cheese on it. I love spinach, but I like the crunch of lettuce, so I usually mix them.